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So, you’re looking to pack on some serious muscle mass, right? You want to build a ripped, rock-solid physique that demands respect and turns heads everywhere you go, correct?

You’ll be glad to know that this can be done, and it can be done quickly. So we’re going to talk about a Weight Lifting Exercise that will more than likely take you where you want to go, and generally quicker than you thought possible. We don’t need anything fancy to do this, in fact you can just use a basic weight barbell and somewhere flat to put it.

Load the bar with as much weight as you can handle and pick it up off the ground while keeping your back straight. Sounds simple enough, right? I’m talking, of course, about the undisputed king of all upper body exercises: the deadlift.

If your goal is to gain as much muscle mass as possible, in the shortest time possible, the the deadlift is definitely the way to go.

This is a very powerful exercise; as a matter of fact it can actually work the entire body in just one movement. The motion that you make can stretch every muscle in the body at once.

The areas that are being concentrated on for the most part are the upper and lower back, as well as the thighs. But guess what, the deadlift really does affect the entire body, and this is something that you are definitely going to notice once you start doing it on a regular basis.

There are actually a few ways that you can do the deadlift, but that’s another story for another day. Let’s go over the basic type, which is a the bent-leg deadlift. This is the standard way of doing it, and we’ll go over it right now.

Make sure that you feet are apart, and that they are the width of your shoulders. Once this is done grab the bar of the weight with your hands, but make sure that your hands are right outside of your legs. There are two ways you can do this, you can have an overhand grip, or you can grip it with one palm inward, and one facing outward. This is totally up to you

Now it’s time to start your workout, so make sure that you are squatting. Keep the bar close to your shins, and keep your back flat. Stare straight ahead and push upward with your legs.

Pull the weight up until you are in a standing position. Now lower the weight back down by following the same path as when you lifted it.

Rest the plates on the ground briefly, regroup, take a deep breath and pull the weight back up again. Continue the lift until your legs reach muscular failure or until your form starts to slip.

Making sure that you maintain a decent form is very important when you are doing these deadlifts. You need to be able to lift quite a bit of weight, but you don’t want to hurt yourself in the process.

Most importantly, make sure that your back is always straight. On top of that, make sure that the weight is as close to the body as it can be. Make sure that your abs are tight so that you do not put much stress on your lower back.

Do this over and over so that you get the whole thing down pat, and once you are familiar with it, then you can start going a little heavier. Lifting straps may be a good idea when you do your deadlifts because it will keep your grip from fading early on.

You should try to do this about once a week, however the amount of repetitions that you do is totally up to you. Deadlifts are an effective Weight Lifting Exercise, and regardless of how many repetitions you actually do they’re going to help you and give your body the workout it needs. You can do five to seven, though there are people who do up to twenty repetitions at a time.

Mess around with it, and see which system is best. Make sure that you do this respectfully, and be ready for a life changing experience.

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