Deep Sea Fish Oil: Do You Need It?
There has been a mounting awareness of the benefits of Omega 3 by the science and health community and for this reason there has also been a mounting recognition of fish oil in the news and commercials, and related products have emerged. Another name applied to describe fish oil is “deep sea fish oil”. What exactly is “deep sea fish oil” and why is it important when purchasing a fish oil supplement?
Fish oil, in broad terms, is not exactly produced from “deep sea” fish, or those species living in extremely deep waters (1800m) where sunlight can barely penetrate the water. Herring, mackerel, anchovies and sardines (species that can be really found in more shallow waters) are fish that possess the most oil and have the utmost natural omega-3 concentrations.
Another reason why these species of fish are ideal for quality fish oil supplement is because they are lower on the food chain, have shorter life spans and are small in size, which implies that they don’t contain as much toxins as the larger species that live longer (some can live as long as 70 years) and those that eat a great deal of smaller fish. In addition, the above-mentioned species are most suitable because of the fact that they can reproduce rapidly and are easy to sustain.
Buying a product from a reputable company that specializes in fish oil products may provide some level of assurance because there is simply no other way to be sure. For example, a tag that says “deep sea” could simply mean that the fish were taken from the open ocean as opposed to from shallower waters. So, if you go to search for an omega-3 fish oil product, you would undoubtedly bump into various marketing phrases and terms that, in turn, would translate into confusion and misinformation. Because the benefits of fish oil become more popular, these products can now be simply found in big chain stores, drug stores, and grocery stores. But even with all these marketing claims that can confuse the uninformed consumers, what then do you need to you look for?
First, examine the label for the specific fish species stated above rather than generalized terms like “fish oil concentrates” or “marine lipids.” Second, ensure that the precise amount of DHA and EPA (the Omega-3s in fish oil) in each serving is indicated. To get the optimal omega-3 quantity and the maximum value for your money, make sure to examine the DHA and EPA content against the cost. Before buying your fish oil, it wouldn’t hurt to do some research and go for products from companies with a status for high standards of quality and purity. Even though such standards are not legally imposed in the United States, there are international policies and third-party verification organizations that set the standards for fish oil quality. A reputable fish oil manufacturer will offer details about their manufacturing processes – from catching to canning / bottling – and provide evidence of their claims validated by reliable third-party agencies.
What are omega-3 fatty acids and why would need them? Omega-3 fatty acids are not only good, but also significant, for our health. Since fish are by far the richest source of omega-3s, taking fish oil is among the best and safest means to obtain these extremely beneficial substances.
In more explicit terms, the benefits we can get from fish oil supplementation involve the reduced risk of heart diseases, and inflammation. It can also aid to manage blood pressure, cholesterol and triglyceride levels. Furthermore, clinical studies and research indicate that using fish oil can lessen the symptoms associated to disorders like depression, schizophrenia, ADHD, and bipolar. Fish oil also facilitates brain growth and helps it to perform more effectively. Can we see now that there is without a doubt a need for fish oil? However, it’s not necessary to buy a fish oil supplement that claims to be “deep-sea fish oil.
Learn a lot more about deep sea fish oils on the website of Brittany W. Wallace. Brittany is an expert on nutrition who researched omega-3 benefits for the past 10 years.